Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

The number of people on diets in the U.S. alone is estimated to be 108 million. At any given time, that means nearly one in three people is trying to lose weight. But despite valiant efforts with ...

Begin standing with your feet hip-distance apart. Jump into the air, then lower down into a plank position. Immediately jump your feet back in so that you're in a crouching position. From here, jump ...

Let’s (hypothetically) say a young, healthy woman regularly does hundreds, even thousands, of squats. She’s sculpted her arms over the course of three months. The scale has budged past those stubborn ...

JP Patil is Director of Strategic Initiatives at Digite, where he focuses on trying to understand how people work and how to help them get things done faster and with higher quality. There has been a ...

Companies that consistently innovate are ones that invest in working conditions that enable workers to be creative. Simply ordering people to work harder and innovate probably isn't a great strategy.