Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.

Plus, how to maximize the benefits.