One of the ways your body readies itself for sleep is by cooling down. Your circadian rhythm, or sleep-wake cycle, controls this natural process. In anticipation of sleep, your core body temperature ...

Add Yahoo as a preferred source to see more of our stories on Google. Raise your hand if you woke up this morning with a stiff neck, back pain and shoulder aches galore. Chances are, it’s your ...

Which gel mattress topper IS best? If used long enough, any mattress can become significantly less cushioned and comfortable. Instead of replacing the mattress entirely, which can cost a great deal of ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're working from bed, binging a TV series, or merely trying to get a good night's sleep, there's never been a more ...

Whether you’ve purchased a mattress that’s a bit too firm or you’re trying to extend its life to avoid a high expense, adding a mattress topper is one way to make your bed more comfortable. But if you ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. With top picks from Tempur-Pedic, Casper, Zinus, and more Olivia is a writer and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

We all know that a good night’s sleep is important, but for some of us it isn’t as easy as counting sheep. In fact, one in three adults report not getting enough sleep. Unfortunately, getting more z’s ...

Are you a side sleeper who often wakes up to aches and pains? Then it may be time to upgrade your bedding. If you’re not ready to shell out the big bucks on an expensive new mattress quite yet, don’t ...

Which gel mattress topper IS best? If used long enough, any mattress can become significantly less cushioned and comfortable. Instead of replacing the mattress entirely, which can cost a great deal of ...