You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Join Erin Girzone from Good Health is a Habit on Zoom for live ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the biological clock at a cellular level.

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...