The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. Many people visit the doctor with anterior or front deltoid pain. The shoulder is a mobile structure that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...