The word 'processed' is a red flag for many health-conscious consumers. They associate this word with foods that have been altered from their original state, lowering their nutritional value. People ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

Health Secretary Robert F. Kennedy Jr. announced his department's updated guidelines on dietary standards for Americans that ...

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, the ...

Science-backed research reveals that freezing can "pause" nutrient loss, making some icy staples superior to the produce ...

Cancer risk isn’t only about genetics or poor lifestyle choices, it can be shaped by everyday habits and environmental ...