Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...