Boat Pose or Navasana/Naukasana has been named after the shape it takes that of a boat. The word constitutes two words 'Nauka' meaning boat and 'asana' meaning pose. It had been around for a long time ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Looking to lose weight and build a strong core? Then, it’s time to include paripurna navasana or the boat pose to your yoga routine. Most women dream of having a shapely body, with abs to die for! So, ...