Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is ...