Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Fiber is a complex carbohydrate that the human body ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A fiber supplement may help relieve constipation by increasing the water content and volume of your stool.Adding a fiber supplement may help by ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Can food be medicine? Sometimes, yes. It's becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation.

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber you're getting on a daily basis. One way is by loading up on psyllium husk, ...