When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut, better ...

Struggling with belly fat? These nine fruits that can help you shed those unwanted pounds. Struggling with belly fat? These nine fruits that can help you shed those unwanted pounds. Grapefruit has the ...