March 14, 2024: After consulting with my coach today, I’ve decided to give the track 5K another try. Once I graduated from college, I realized I needed an emotional break from the 5K. I raced other ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Westfield’s Flat Fast 5K is America’s fastest 5K, according to their website. The race will start on the South Lot of Westfield State University and runners will finish on Elm Street in downtown ...

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...