If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

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What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

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Dear Doctor: My gym has been closed for months, so I've been doing online workouts during the pandemic. A guy in our session keeps talking about something called "fasted cardio," and how it's helping ...

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question ...