Generally, this one would be for Flexors! Lying on your stomach This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your abdomen (stomach). If that ...

About 20% of people who have spinal surgery may feel pain, known as post-laminectomy syndrome (PLS), afterward. In addition to pain, PLS may cause tingling, weakness, numbness, or stiffness in the ...