These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
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How to get better at pull-ups

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...
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Hang In There: Your Guide to Dead Hangs and Pull-Ups

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...