Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density. Postmenopausal people and those with vitamin D, calcium, or protein deficiencies are at ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

It’s well known among the medical community that vitamin D converts into a hormone that is necessary for us to absorb calcium, which is a component that leads to stronger bones. The presumption was ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. However, hormonal changes throughout ...