A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Map shows states ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...