Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

If you notice your under-eye area looking a bit hollow, dark or just tired, you might have what are commonly called "tear troughs." It's not unusual for patients to complain of having shadows or "bags ...

If you notice your under-eye area looking a bit hollow, dark or just tired, you might have what are commonly called "tear troughs." It's not unusual for patients to complain of having shadows or "bags ...

Blinking exercises are preplanned, where you make a conscious effort to blink your eyes. They may help with dry eye disease. Dry eye is a common condition where your eyes don’t have enough tears to ...