Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

People are living in a heightened level of stress as political violence occurs throughout the country.Now, many are asking how to protect their mental health."Very discouraged. I really am. And I'm ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...