Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...