No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new year.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...