A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

Many people want to be more physically active but stop again after a short time. Research points to an explanation that is ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.