The foundation of every nutritious meal starts with understanding proper plate proportions. Make most of your meal vegetables and fruits – ½ of your plate, while whole grains should take up ¼ of your ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

Globally, there are approximately 55 million people who suffer from dementia, and the incidence of the disease has steadily increased. The number of the population is expected to triple by 2050, ...

MONTGOMERY, Ala. (WSFA) - September is Better Breakfast Month! Breakfast is considered the most important meal of the day. Experts say eating a regular morning meal helps control weight and can help ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living alone, usually for the first time. For example, these students may now need to consider ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest protein foods take the longest to prep and cook (and often require that ...

Rebekah, 29, submitted her eating routine for Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She told Insider her goals are ...

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