Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...