Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Looking ahead, Americans say more energy would fundamentally improve their happiness. More than seven in 10 (71%) agreed they ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. (Getty Images) You might ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...

If you eat well at mealtimes but still crash between meals, this simple, protein-rich snack could be the missing link.

For many guys, having low energy isn’t simply a result of a rough night of sleep or a demanding workweek—it might be low testosterone levels at play. Testosterone is an androgen (or male hormone) that ...

An eating mistake many people learned in the '90s may still be messing up your energy levels today. Friends Stock - stock.adobe.com The ’90s were full of questionable choices. But while we’ve left ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling like you have boundless energy can be both a blessing and a bit of a mystery. If you’ve ever wondered why you seem to ...

Pregnancy can make your energy levels unpredictable, with some days being high, while others may feel low. But it also depends on what you eat during pregnancy to some extent. So, if you are thinking ...