Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm. It’s the result of overuse or general wear and tear ...

Tennis elbow exercises can seem intimidating if you're someone that suffers with the condition. It makes sense that you might feel more comfortable with the idea of giving up all exercise than running ...

Training smarter could be the wave of the future. With gyms shut during the pandemic, people embraced Zoom workouts and turned to the great outdoors. Functional exercises to help move through daily ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...