You get home late from work, happy hour, or the gym and scarf down dinner...only to hop in bed less than an hour later. Been there? You're definitely not alone. Yet, you probably hear all the time ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of dementia, ...

The 4th of July traditional hotdog eating contest got us thinking about why food and the holiday are so intertwined. Some experts have gone deep on the subject of competitive eating. So today is one ...