A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Swap sugary cereal for one of these filling options.

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week. Too many people skip or skimp on breakfast because of convenience, time, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating Greek yogurt with nuts can help with digestion ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

US TV psychiatrist Dr Daniel Amen has warned that starting your day with sugary foods and caffeine can leave your brain 'walking in mud' and damage your mental clarity ...