When you picture a couple’s first dance at a wedding, you might think of a sweet slow two-step, a few twirls, and then—on to the party. But in the age of Beyoncé-level performances and viral ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

“Wedding Our Way” is TheGrio’s new wedding series celebrating Black love and the journey down the aisle—sharing real-life planning insights, joyful traditions, and expert advice to help couples walk ...