If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Every man wants strong, toned legs, and it is no wonder leg day is a top pick for fitness enthusiasts. Getting powerful legs ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey Vazir, the ...

The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to your cheeks and opening and closing your mouth.

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...