If you spend hours in front of a computer you may suffer from backache, wrist pain, and stress. Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to ...

Cow face pose is a beginner-friendly yoga pose that can be practised at home. This pose helps to promote breast health by improving the function of the arms, shoulder, and lymphatic system.

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

The modern world presents a unique challenge as the use of technology continues to rise, and more people take on sedentary office jobs. Poor posture and back pain have become common side effects of ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Start your morning with these easy yoga asanas that will help you if you sit all day or work from home. Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways. It ...

Balasana: Child pose is an easy asana that helps in relieving gas and promotes relaxation to stomach ache. Bhujangasana: This pose helps improve bowel movement. Viparita Karani: This is another ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...