EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

If anxiety made a baby with a hive of buzzing bees, you’d get me. Hi, I’m an extremely nervous person. My tendency to worry works out great when reporting and I just can’t let a question go, but it’s ...

TAMPA (BLOOM) – Managing anxiety is tough. Racing thoughts, struggling to complete tasks, and constantly feeling overwhelmed can make it difficult to live a healthy lifestyle. BloomTV host Gayle ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

A few years back I was completely exhausted by constant brain fog and chronic fatigue. My brain fog was so severe that I was waking up every single morning confused about where I was, not remembering ...

A Staffordshire University Professor has published an essential guide to help EFT practitioners share their experiences of how ‘tapping’ is being used to treat people around the world. Emotional ...

Through the use of Emotional Freedom Techniques and other Mindfulness modalities (Guided Imagery, breathwork), I provide exercises that help my clients reduce stress, regulate their emotions and work ...