For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

What you do prior to exercise is just as important as the exercise itself and post-activity. It’s vital to take 10 to 15 minutes to prepare your body for the rigorous strain exercises and sports ...

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

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Matt Szelog ATC, CSCS, CES, Athletic Performance Center of Exeter Hospital By Matt Szelog ATC, CSCS, CES, Athletic Performance Center of Exeter Hospital What you do prior to exercise is just as ...