You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort, but when aches and ...

Background Anterior cruciate ligament injury prevention programs may be received more warmly if a program is presented with the emphasis on performance improvement. Objective To examine the effect of ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...