Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When time is tight, most people assume meaningful muscle-building work is off the table. It doesn’t have to be. With the right exercise selection and a smart structure, you can hit multiple movement ...