Dull hair tends to lack moisture, shine, and body. It can be caused by many factors, like using the wrong products, not getting enough nutrients in your diet, or overusing harsh chemicals or ...

Magnesium is an important mineral and it is known to support over 300 processes in your body, like-- muscle function, nerve health, and energy production. But, many people don’t get enough magnesium ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Hard water isn’t good for skin or hair primarily because of its high concentration of dissolved calcium and magnesium minerals. These minerals create two main problems according to Dr. Susan Massick, ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Magnesium is one of the most important minerals in the body. Years ago, I wrote about the importance of magnesium for the brain; it remains my most read blog post to this day. We get most of our ...