This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve given up eating meat and other animal products for health, environmental or humane reasons — or ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder is a popular nutritional supplement ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

The average human cell contains roughly 10,000 different proteins. Existing as several to millions of copies in each cell, proteins mediate all manner of tasks, including chemical transformations, ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...