From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being. Does what we eat contribute to positive mental well-being? One study published ...