Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet ...

The vegan diet is an eating plan that eliminates all animal products, including meat, dairy, and eggs. Finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. Vegan ...

Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...