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CORPUS CHRISTI, TX — The holiday season is upon us and so is the eating season. For those with diabetes and those who are pre-diabetic, it is important to make healthy choices when it comes to portion ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Fiber is another reason avocados are helpful for people with diabetes. One medium avocado contains about 10 grams of fiber, ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold ...