Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Researchers have conducted a small trial with human volunteers showing that a short-term diet that includes oats can reduce ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Although participants were not diabetic, they suffered from metabolic syndrome, which increases the risk of diabetes. The 32 volunteers ate 300 grams of oatmeal per meal for two days, consuming ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...