Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...