Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

The main aim and benefit of the DASH diet is to reduce high blood pressure. It focuses on eating fruits, vegetables, whole grains, low fat dairy, poultry, fish, and nuts. It also involves limiting red ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious as to what it involves. First introduced in 1997, the DASH diet stands for ...