When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

As one of the many people who purchased a stationary bike during the pandemic, I’ve also sampled my fair share of virtual cycling classes and apps. So when Obé Fitness announced it was introducing its ...

CIS Training Systems emerged as a bridge between high-performance sport and organizational leadership, using cycling as a ...