Jeera, or cumin, is one of the oldest and most commonly used spices in daily cooking. It has several health benefits, including aiding digestion, supporting weight loss, and boosting metabolism. In ...

Nigella sativa (black cumin), the spice that boosts the flavor of curries like korma and paneer also has another use: its seeds have long been used as a medicinal plant in traditional medicine for ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Jeera, or cumin, is a common Indian spice that traditionally sits in the spice cabinet due to its various flavour-packed uses and health benefits. Beyond its culinary uses, cumin works not only as a ...

Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty ...

A new study published in Food Science & Nutrition reports that black cumin seed, also known as Nigella sativa, may help reduce fat formation at the cellular level while improving cholesterol levels in ...

Guava is not only tasty but also packed with health benefits. There are various ways to enjoy this fruit, and one delightful ...