A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...

The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and longevity.