If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?). During ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

On December 1, many of the nation’s best pro running groups closed out 2022 with a final test of their fitness at the Sound Running Cross Champs. The cross-country meet, hosted alongside The Running ...

Members of the Davis High boys and girls cross-country teams are putting in their work off campus this summer. The Blue Devils having been conducting workouts on the south end of the Woody Wilson ...

Cicero, N.Y. — Cross country is a sport where grit and determination can mean more than anything else. The best runners often spend all week leading up to racedays perfecting their craft even further.

Milana Straub still can’t believe what she accomplished. Last week, the Marywood University sophomore from Shickshinny ran her first cross country race at the Mid-Atlantic Regionals in Lock Haven. Not ...