Creatine is everywhere right now – everyone from your colleague to your neighbour seems to be taking it. And, if you’re (peri)menopausal, it might be time to consider supplementing with it, too. More ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects. Creatine and protein are two supplements that ...

Creatine is naturally produced in the body but you can add more via certain supplements. Supplementing with just 2 to 5 grams of creatine per day may improve strength and muscle mass. Creatine is ...

Creatine supplementation is generally safe for healthy individuals at recommended dosages, without causing kidney damage. Concerns arise due to creatine's conversion to creatinine, potentially ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

Over the last few years, you've likely heard mention of a compound called creatine. Often found in supplemental form as a white powder, creatine monohydrate is found naturally in our bodies, ...