As a dietitian, I was curious to see if the science applied to my body in real life.

This viral high-protein dairy staple isn’t just a TikTok trend. A registered dietitian breaks down the real, science-backed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it ...

A ½ cup serving of low-fat whipped cottage cheese contains about 90 calories and 16 grams of protein. This is great news as protein is a key nutrient that most adults don't get enough of. "Not only is ...

Cottage cheese can be hit or miss. Some might avoid the dairy product because of its flavor or texture, while others might consider it a breakfast staple. Despite its curds and controversial rep, ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...