Since it's inception in 2003, Exhale has become a fitness industry darling. Its unique vision on fitness and relaxation--think mind and body activities such as a yoga/cardio combo--has won over the ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of steel. I’m in It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of ...

In my various fitness ventures over the years, I have managed with very little effort and a considerable amount of satisfaction to avoid any endeavors involving the words “boot camp.” And there have ...

The lowdown: “Inhale, exhale and don’t forget to breathe,” Exhale Mind Body Manager Kimberly Welby says while conducting an intense Core Fusion Sport class. Welby, as it turns out, has enough pep to ...